Dr. Joe’s Meditations will move energy in your body, how this manifest is unique to each individual. If you find that you are experiencing a new sensation, this is to be expected. However, if you find that the sensation you are experiencing is interfering with your daily life, you may need to meditate every other day or in the evening.
We always recommend that you begin at the beginning with Dr. Joe’s work. If you have not already, please read Breaking the Habit of Being Yourself. This book will give you the best foundation of knowledge for practicing Dr. Joe’s Meditations.
If this experience is related to practicing the Breathing Exercise you may be trying too hard. We would recommend listening to the Classic Talk Series, Pulling the Mind Out of the Body. Below is the link for your consideration:
We have also recently released the Classic Talk Series, What am I Doing Wrong, Welcome to the World of Change, which is helpful for understanding the effects of Meditations.
Below is the link for your consideration: