We highly recommend that you watch the two videos below:
Articles in this section
- Can I skip the breath and still get results?
- How do I do the Blessing of the Energy Centers Meditation?
- How do I do the breath that Dr. Joe teaches, and why should I do it?
- How long should I do one meditation before starting a new one?
- I feel that my energy is getting stuck, what do I do?
- If my body shakes during the breath or meditation, what should I do?
- Product- Can I lay down during the Meditations?
- Product- How do I achieve an elevated emotion?
- Product- How often should I meditate?
- Product- I'm new to Dr Joe's work, where do I start?