If my body shakes during the breath or meditation, what should I do? January 14, 2019 18:00 Updated We highly recommend that you watch the two videos below: Related articles Product- Can I lay down during the Meditations? How do I do the breath that Dr. Joe teaches, and why should I do it? Product- How do I achieve an elevated emotion? Product- How often should I meditate? Can I skip the breath and still get results?