If you feel that your energy has become stuck in a specific center, it would be helpful for you to dig deep and find out why this might be. For example, if your energy is stuck in the throat- are you speaking your truth in your life? Or if you are constantly thinking thoughts that make you feel bad, make you suffer, or make you feel guilty, you might want to become conscious of your unconscious thoughts and feelings that keep energy in your second center. In addition to reviewing the thoughts and feelings that are related to each energy center, we ask that you constantly review, practice, and study the information so you understand what you are doing and why, so that the how gets easier. Stay conscious throughout your day!